No. You'll be guided through the experience from beginning to end. There's nothing to prepare or already know.

Everything you need is provided - mat, pillow, blanket, eye mask, and headphones. Just bring water if you'd like. Comfortable clothing is recommended, since you'll be lying down for the full session.

Yes. Headphones are provided for the 9D audio experience.

Only with your consent. You'll have the opportunity before the session to indicate your preference, and you can change that preference at any time.

Experiences vary considerably. Participants may notice physical sensations, emotion, shifts in energy, deep relaxation, or stillness. There's no specific reaction or outcome you need to have. Whatever comes up for you is your own experience.

Yes. You remain in control of your participation throughout the session, from start to finish.

9D Breathwork is a wellness practice designed to support nervous system regulation, emotional release and personal transformation. It is not medical treatment, and it is not intended to diagnose, treat or cure any physical or psychological condition. If you have a health concern, a pre-existing condition, or take prescription medication, please consult your physician before participating.

Please let us know in advance, and check with your doctor first, if you have a history of any of the following: pregnancy, high or low blood pressure, cardiovascular disease, aneurysm, thyroid conditions, diabetes, glaucoma or other eye conditions, asthma or COPD, recent surgery or childbirth, epilepsy or seizures, fainting or vasovagal episodes, severe PTSD or trauma history, bipolar disorder, schizophrenia or psychosis, or psychiatric hospitalization within the past 10 years.

This list isn't exhaustive. When in doubt, check with your physician before booking. All participants complete a brief health and safety form before their session.

Some people experience a big release during a 9D Breathwork Journey. If that happens for you, you won't have to navigate it alone. Tina and her team are there to support you throughout the session, and every participant is offered a free integration call afterward to help process what came up. If you'd like to go deeper, one-on-one coaching is also available, depending on the results you're looking for.

Yes. Sessions have limited spots, so reserve early to secure your place.